​Hair Care Myths Vs. Facts: What You Need To Know

This article debunks common hair care myths, clarifying that practices like frequent trimming, daily washing, or using expensive products don’t necessarily improve hair health. Instead, science-backed routines tailored to individual hair types—using appropriate products, washing as needed, protecting from heat, and maintaining a balanced diet—are key to healthy, beautiful hair. Understanding the facts empowers you to make informed choices and avoid ineffective or damaging habits.