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Impact of Nutrition on Hair Condition

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  • ​How Does Diet Impact Your Hair Care And Health?

    2025-04-07

    A balanced diet rich in protein, vitamins (A, B7/Biotin, C), minerals (iron and zinc), Omega-3 fatty acids, and hydration is essential for maintaining strong and shiny hair while preventing issues like shedding or thinning. Avoid harmful dietary habits such as low-calorie diets or excessive sugar intake to protect your locks further. Complement good nutrition with holistic care practices like gentle styling techniques to achieve optimal results across all life stages! Read More

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