How Does Diet Impact Your Hair Care And Health? 2025-04-07
A balanced diet rich in protein, vitamins (A, B7/Biotin, C), minerals (iron and zinc), Omega-3 fatty acids, and hydration is essential for maintaining strong and shiny hair while preventing issues like shedding or thinning. Avoid harmful dietary habits such as low-calorie diets or excessive sugar intake to protect your locks further. Complement good nutrition with holistic care practices like gentle styling techniques to achieve optimal results across all life stages!
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